Private Yoga (One on One)

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Private Yoga with The Yoga Effect is all about you. Before your first class, you will be asked to fill out an intake form detailing your various health & wellbeing goals, current or past health requirements and other lifestyle factors to ensure we design a yoga or yoga therapy practice perfectly suited to your needs. 

You can expect to: 

  • Practice in a location convenient for you, whether at home or in the office
  • Choose your ideal class length and time of practice
  • Enhance your full-body health with a yoga practice based entirely on your personal health goals, concerns or requirements 
  • Have undivided attention from your teacher, to ensure safety and progress

 

Group Yoga

Corporate Wellness Hong Kong

Group classes are for two or more people with shared health & wellbeing goals, or similar therapeutic needs. i.e. Office workers who require a restorative practice to help them effectively manage stress and reduce the physical symptoms of long hours at work (stiff neck & shoulder muscles, lower back pain from sitting).

Group classes are designed to be accessible for everyone regardless of yoga experience or fitness level. 

You can expect to:

  • Practice in a location convenient to all, whether at home, in an office, or even a clubroom
  • Choose your ideal class length and time of practice
  • Contribute to full body-health with a yoga practice based on shared therapeutic needs
  • Enjoy the benefits of a customised yoga practice, with shared costs

 

Yoga Therapy & Corporate Wellness

Yoga Therapy is ideal as a Corporate Wellness initiative for individuals and groups. A customised Yoga Therapy practice can be one-time (i.e. held during a team off-site) or a series of sessions scheduled at a convenient time for staff. 

Yoga Therapy practices can help:

  • Improve employee satisfaction due to the reduction & better management of work-related stress
  • Support productivity & focus by improving mental clarity
  • Increase employee energy levels throughout the day
  • Contribute to team performance by improving wellbeing & morale in the workplace
  • Help improve employees' overall sense of work-life balance

 

Please Contact Us for more information and pricing options