Stress Management

The Yoga Effect - neck exercise.jpg

Learn simple & effective techniques to help you relax, better manage stress and gain a greater sense of work-life balance

Physical Health


Alleviate tension from problem areas, including the neck, shoulders and back - while gaining strength, flexibility & improved internal health


Private Yoga Hong Kong Well Being

Feel a greater sense of calm & wellbeing with Mindfulness & Breath Awareness techniques interwoven into each class